RTRPrograms
Upper/Lower Split
Upper/Lower Split
Regular price
$21.00 USD
Regular price
Sale price
$21.00 USD
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per
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Beginner to Intermediate based programming, great for strength and muscle building.
RTR Programs
FAQ's
How Many Workouts Per week?
6 Workouts Per week, and 1 rest day
How Long Will the Workouts Last?
Dedicate atleast an hour and 15 minutes per session.
Can I do this program more than once?
Absolutely! Run it as many times as you'd like!