Programs For All Goals

Programs available for any goal and experience level. Join the training team and get an exlcusive look into how I train myself as a Police Officer and Football Coach.

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Personalized Programming

Work with me 1 on 1 . This service is limted due to me wanting to provide the most fluent experience for YOU. Inquire below.

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  • 7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance

    7 Evidence-Backed Performance Hacks for Daily L...

    Dontae Burks

    7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...

    7 Evidence-Backed Performance Hacks for Daily L...

    Dontae Burks

    7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...

  • Winter Time Supplements

    Winter Time Supplements

    Dontae Burks

    **Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...

    Winter Time Supplements

    Dontae Burks

    **Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...

  • Full Body Training

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

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Available Ebooks

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