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More Than Just Fitness.

10+ years of training clients has brought me a vast assortment of experience. I have worked with populations as young as 8 years old to former professional athletes.

My ability to relate and deliver structured programming is top tier at this point.

I am a former D2 and D3 athlete and during my time in college I earned my BSc in Integrative Exercise Physiology.

I hold certifications through the National Academy of Sports Medicine, Crossfit, and currently working on obtaining more.

There is ALWAYS more work to be done.

- Ready to Reign.

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  • Full Body Training

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

  • How Much Protein Should I Eat a Day?

    How Much Protein Should I Eat a Day?

    Dontae Burks

    One of the most highly debated topics with varying amounts of conflicting information is about protein and how much do you "actually" need. The standard recommendation from the World Health Organization....

    How Much Protein Should I Eat a Day?

    Dontae Burks

    One of the most highly debated topics with varying amounts of conflicting information is about protein and how much do you "actually" need. The standard recommendation from the World Health Organization....

  • Stop Trying to "Speed Up" Your Metabolism.

    Stop Trying to "Speed Up" Your Metabolism.

    Dontae Burks

    Your favorite Company/Influencer Lied As long as I have been immersed in the fitness industry it seems that year after year influencers and companies develop diets, supplements, and particular training...

    Stop Trying to "Speed Up" Your Metabolism.

    Dontae Burks

    Your favorite Company/Influencer Lied As long as I have been immersed in the fitness industry it seems that year after year influencers and companies develop diets, supplements, and particular training...

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