Ready to Reign Coaching

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More Than Just Fitness.

Ready To Reign is built on disciplined training that prepares you for more than just the gym.

I have over 10 years of coaching experience, working with athletes from youth to former professionals. I’m a former Division II and Division III collegiate athlete and hold a Bachelor of Science in Integrative Exercise Physiology, with a coaching approach rooted in traditional strength and conditioning principles.

Alongside coaching, I serve as a public safety professional, working as both a police officer and firefighter. That background shapes how I program—training must develop strength, conditioning, durability, and resilience that carry over to sport, work, and everyday life.

I hold certifications through NASM and CrossFit, and I continue to pursue further education because effective coaching is a lifelong process.

Ready To Reign isn’t about trends or shortcuts.

It’s about preparation, consistency, and long-term performance.

Train with intent. Stay ready to reign.

1 on 1 Coaching

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  • 7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance

    7 Evidence-Backed Performance Hacks for Daily L...

    Dontae Burks

    7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...

    7 Evidence-Backed Performance Hacks for Daily L...

    Dontae Burks

    7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...

  • Winter Time Supplements

    Winter Time Supplements

    Dontae Burks

    **Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...

    Winter Time Supplements

    Dontae Burks

    **Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...

  • Full Body Training

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

    Full Body Training

    Dontae Burks

    Reasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...

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